The key to reaching your goal is as much mental as it is physical. Make a commitment to yourself. Write down your goal an a date that you will reach that goal. Writing it down makes it reality. Next come up with your game plan.
How will you reach this goal?
What is your workout plan?
How will you change your nutrition habits?
Will you have to change any daily habits (take the stairs, park far from the door, etc.)?
Manage your time well. Use a day planner to plan your daily goals.
Read your goal and your gameplan that you wrote down everyday if not twice a day.
Build a reputation of working out and eating well with your friends & family.
Ask for support from friends, family and co-workers.
I like motivational quotes as well. Motivational pictures are good for some people too.
Get some momentum going and your goal will come to you easier then you may think.
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