Many people tend to get into a repetitive rut when working out. They do the same thing over and over each week expecting something different to happen. Change up your workouts and give your body a reason to adapt to change. A continuing unaccustom stimulus will create a continual adaptation which will result in progression.
Have you ever noticed that doing yard work or helping someone move causes soreness the next day even if you workout all the time. Even know you are in good shape these movements create an unaccustom stimulus toward your body which challenges your muscles in a different way.
Change up your workouts by doing different exercises (for a particular muscle group) each week or even every workout. The same goes for aerobic / cardiovascular workouts. I recommend changing your choice of aerobic / cardiovascular exercise once a month. Check out our site for over 100 different printable workouts. Video exercises also available. Look for the link on the side bar to the right.
Throw yourself a change-up and see a change in your results!
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