The Fantastic 4 (Part 3)

Rule #3
Food Quality: High quality foods have better vitamin / nutrient value which will allow your body to run more efficiently and leads to better fitness results. Eat lean proteins like chicken/turkey breast, most fish, egg whites, and tofu to name a few. Some quality carbohydrates include vegetables, fruits (limit 2 a day), yams, sweet potatoes, and whole grains. Fats are very important to the body also as long as they are primarily unsaturated fats like flaxseed oil, safflower oil, olive oil, almonds, walnuts or fat from salmon (fish). Remember that better quality foods are usually much lower in calories.

Look for Rule #4 in the next entry of the “Fit Post”.