Rule #4
Balance: A balance of proteins, carbohydrates and fats is a vital part to the 4 rules of nutrition. Each of these macro-nutrients have important rolls in the human body.
Proteins are considered the building blocks of the body. They make up our muscle, bones, organs, hair, nails and so on…..
Carbohydrates are thought to be evil by many people but that is far from the truth. Carbohydrates help maintain proper hydration in the body and help transport proteins to the muscle cells. Their most important function is that they are the bodies main source of energy.
Fats are also very important to the body. They are a great long term energy source and also provide the body with a feeling of satiety. A feeling that you’ve had enough to eat. Their most important function is that of helping in the process of cell reproduction in the body.
A few final notes:Revisit Rule #3 for the types of quality macro-nutrients to eat. The ADA recommends Fat a intake of 20-35% of daily calories, carbohydrates 45-65% and protein 10-35%. Whatever percentages you do take in remember that in the end you must take in less calories then you burn in order to reduce weight.
Drink plenty of water throughout the day. Water is involved either directly or indirectly in every function of your body. You need it!
I also recommend taking a daily vitamin source. Whole Food vitamin supplements are far superior to regular multi-vitamins. I highly recommend Juice Plus (Whole Food Supplement). There is a link on the side bar if you want to take a look. Well worth it. It is 17 fruits and vegetables per day in dried form. They have been tested and backed by a number of leading university’s.
As you can see there is so much information on this subject. I have not even skimmed the surface. Keep in mind that the information above is a very general explination of these 4 rules. I hope it helped you out……
Until we meet again….. So long…..
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