Have you ever heard someone give the definition of the word insanity? You know the definition, “Doing the same thing over and over expecting a different result.” Well, you can go to any local gym and find plenty of insanity. People working out, doing the same workouts week after week and seeing little to no result. Usually frustration sets in and the amount of work compared to the results is just not worth it anymore. You stop going to the gym.
Just rewind and read that definition of insanity and you can vastly improve your results at the gym or wherever you workout. Simply choose different exercises for each muscle group each time you workout. Their are literally hundreds of exercises and variations for each muscle group. By performing different exercises each time you work a particular muscle group the body is forced to go through an adaptation period which in return raises its conditioning to a new level. It will also make your workouts far more exciting. So, as that wacky infomercial said back in the 80’s, “Stop the Insanity!” Start enjoying your workouts and the results that come along with them. Try some new exercises.
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