Take Five!

If you think about it we already take 5 many times a day at the work place. Many of us get up from our desk and walk to the restroom, the water cooler, go outside for a cigarette or just go and talk to someone else in the office. We just need a mental break from work to break up the day and give our bodies a rest from that oh so often bad posture.

Instead of doing something that is often unproductive with that five minutes you might want to think about taking a five minute walk. Simply walk around the perimeter of your building or walk a few flights of stair. Doing this 3 to 4 times a day can burn a substantial amount of calories in the long term. Not only will you drop a couple of pounds of weight but you help strengthen your heart and lungs. Get going!

FitnessProgramsPlus.com

Quote

“Without resistance, there is no reason for progress.”

- Author Unknown

New Plan….New Results!

Have you ever seen that person at the local gym who works out religiously but never gets any results? Hopefully that person is not you. Unfortunately this does happen to most of us along the way. If you are lucky you have not quick working out altogether. Who wants to put in all that work and not get any results?

So what do we do? It’s simple. May some simple change and get new results. The first rule you should workout with is to create an unaccustomed stimulus. These simple means you should try and do different exercises. Keep on working out the same muscle groups, just do different exercises. This will create what is called an adaptation period. Adaptation periods spark progression. Progression equals results.

There are hundreds of exercises you can do for a single muscle group. Visit FitnessProgramsPlus.com for over 170 different printable workouts that can be performed wherever you workout. Whether you are at the gym, at home or on the road, this website has an exercise program for you.

Created by some of the industries leading fitness professionals Fitness Programs Plus offers a number of different tools for the fitness enthusiast to use when trying to reach their fitness goals.

Check out some sample workouts at: http://www.fitnessprogramsplus.com/public/department46.cfm