If you think about it we already take 5 many times a day at the work place. Many of us get up from our desk and walk to the restroom, the water cooler, go outside for a cigarette or just go and talk to someone else in the office. We just need a mental break from work to break up the day and give our bodies a rest from that oh so often bad posture.
Instead of doing something that is often unproductive with that five minutes you might want to think about taking a five minute walk. Simply walk around the perimeter of your building or walk a few flights of stair. Doing this 3 to 4 times a day can burn a substantial amount of calories in the long term. Not only will you drop a couple of pounds of weight but you help strengthen your heart and lungs. Get going!
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